You've tried every fad diet, appetite suppressants and other miracle pills guaranteed to melt away the fat, and you're still not able to lose that extra weight. Or, you've managed to drop a few pounds only to gain them back again and more.
You're not alone. According to the Surgeon General, sixty-one percent of all Americans are classified as overweight or obese. And with heightened risks for heart disease, stroke, diabetes, and cancer, carrying extra weight can be a matter of life and death.
The Center for Weight Management can help you meet your weight-loss goal. Find out how ยป
The Center for Weight Management will host its next, six-week POWER Support Group session from 6 to 7:30 p.m. every Thursday, Feb. 11 through March 18.
Each session focuses on POWER tools (Protein first, Optimism, Water, Exercise, and Resist grazing) and include opportunities for weigh-ins, goal setting, and staying accountable for progress made.
Please preregister by calling Arlys Hess at 218-237-5588. Anyone is welcome to attend this session, but registration is required.
For more information on time, location, and cost, check the calendar.