Tips on How to Resist Grazing

1. Plan meals for each day of the week.
2. Plan healthy snacks.
3. Portion snacks into individual servings.
4. Eat at a table not by the T.V. or computer.
5. Do not keep junk food in your home.
6. Find a hobby to keep yourself busy instead of filling extra time with eating
7. Look at grocery store ads to see what is on sale for the week, and plan healthy meals based off the sales.
8. Keep a journal listing foods you eat throughout the day.
9. Choose a time of day when you snack the most often, then fill that time with another enjoyable activity.
10. Do not keep food near you at the workplace or at school.