Archive for December, 2012

As a participant in St. Joseph’s Center for Weight Management pro- gram, you have no doubt heard conversation about the importance of being involved in a surgical weight-loss support group. It doesn’t matter if it’s an online group, a group that meets at the local library once a month or a group of friends getting [...]

By Jennifer Skoog, RD, LD, CDE As you may have heard, St Joseph’s Center for Weight Management has started a new program called “ReThink, ReLEARN.” Some participants have had a weight-loss procedure, but all participants are interested in getting the help they need to get back on track with their weight and stress management. Stress [...]

By Missy Lindow, PTA, Lifestyle Counselor The winter months are here bringing unique challenges to your exercise routine. As days get shorter and snowdrifts higher, many struggle with the urge to hibernate. Winter is actually my favorite exercise sea- son, and I have compiled a list of things that I thought might help you enjoy [...]