Nutrition

St. Joseph’s Center for Weight Management sponsors a non-surgical weight-loss program for anyone who is committed to losing weight and ready to take ownership of their lifestyle habits. This 15-week course is designed to incorporate medically-supervised, comprehensive weight management for motivated patients with a physician referral. Classes are facilitated by a registered dietitian, social worker, psychologist, [...]

By Missy Lindow, PTA, Lifestyle Counselor St. Joseph’s Center for Weight Management The POWER Up! 2010 Challenge began as a vision, a desire to promote lifestyle change in our community. With help from a Medical Education & Research (MERC) grant secured by the Center for Weight Management at St. Joseph’s Area Health Services, this vision has come [...]

By Anna Erickson, Park Rapids Enterprise Park Rapids area residents are trying to make healthier choices through “Power Up 2010.” The wellness challenge began in January and has been a hit, said Jill Dickinson, Park Rapids Community Education director. She reported 185 people are registered. The eight-week challenge is sponsored by the Center for Weight Management, a service [...]

By Becca Hughes, Concordia College Dietetic Intern Protein intake is pushed with weight-loss surgery because it is needed for wound healing and muscle tissue maintenance. However, when it comes to fueling for exercise and recovery, protein cannot act alone. With your new diet after surgery, fewer calories will be taken in, and, although protein is important, it [...]