<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Center for Weight Management &#187; Nutrition</title>
	<atom:link href="http://www.weightmanagementmn.com/index.php/category/health/nutrition-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightmanagementmn.com</link>
	<description>A service of St. Joseph&#039;s Area Health Services and Essentia Health</description>
	<lastBuildDate>Wed, 01 Feb 2012 02:09:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Healthy eating habits start young</title>
		<link>http://www.weightmanagementmn.com/index.php/2012/01/healthy-eating-habits/</link>
		<comments>http://www.weightmanagementmn.com/index.php/2012/01/healthy-eating-habits/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:09:16 +0000</pubDate>
		<dc:creator>Mary Ihla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.weightmanagementmn.com/?p=1367</guid>
		<description><![CDATA[By Jean Ruzicka Reprinted with permission from the Park Rapids Enterprise Setting an example of healthy eating is important A human&#8217;s most rapid growth is experienced within the first year of life. From birth to six months, a baby&#8217;s weight doubles, tripling by the time the child reaches a year. Once children begin eating table [...]]]></description>
		<wfw:commentRss>http://www.weightmanagementmn.com/index.php/2012/01/healthy-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Joseph’s Center for Weight Management hosts non-surgical weight-loss course</title>
		<link>http://www.weightmanagementmn.com/index.php/2010/05/learn/</link>
		<comments>http://www.weightmanagementmn.com/index.php/2010/05/learn/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:23:27 +0000</pubDate>
		<dc:creator>Mary Ihla</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[LEARN]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[non-surgical]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightmanagementmn.com/?p=718</guid>
		<description><![CDATA[St. Joseph&#8217;s Center for Weight Management sponsors a non-surgical weight-loss program for anyone who is committed to losing weight and ready to take ownership of their lifestyle habits. This 15-week course is designed to incorporate medically-supervised, comprehensive weight management for motivated patients with a physician referral. Classes are facilitated by a registered dietitian, social worker, [...]]]></description>
		<wfw:commentRss>http://www.weightmanagementmn.com/index.php/2010/05/learn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POWER Up! Coordinator inspired by stories from Nevis challenge participants</title>
		<link>http://www.weightmanagementmn.com/index.php/2010/03/power-up-stories/</link>
		<comments>http://www.weightmanagementmn.com/index.php/2010/03/power-up-stories/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:12:19 +0000</pubDate>
		<dc:creator>Mary Ihla</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Bariatric Surgery]]></category>
		<category><![CDATA[follow up]]></category>
		<category><![CDATA[weight-loss surgery]]></category>

		<guid isPermaLink="false">http://www.weightmanagementmn.com/?p=640</guid>
		<description><![CDATA[By Missy Lindow, PTA, Lifestyle Counselor St. Joseph’s Center for Weight Management The POWER Up! 2010 Challenge began as a vision, a desire to promote lifestyle change in our community. With help from a Medical Education &#038; Research (MERC) grant secured by the Center for Weight Management at St. Joseph’s Area Health Services, this vision [...]]]></description>
		<wfw:commentRss>http://www.weightmanagementmn.com/index.php/2010/03/power-up-stories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Up 2010 encourages healthy living</title>
		<link>http://www.weightmanagementmn.com/index.php/2010/03/power-up-2010-2/</link>
		<comments>http://www.weightmanagementmn.com/index.php/2010/03/power-up-2010-2/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:51:33 +0000</pubDate>
		<dc:creator>Mary Ihla</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bariatric Surgery]]></category>
		<category><![CDATA[follow up]]></category>
		<category><![CDATA[power up]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[weight-loss surgery]]></category>

		<guid isPermaLink="false">http://www.weightmanagementmn.com/?p=644</guid>
		<description><![CDATA[By Anna Erickson, Park Rapids Enterprise Park Rapids area residents are trying to make healthier choices through “Power Up 2010.” The wellness challenge began in January and has been a hit, said Jill Dickinson, Park Rapids Community Education director. She reported 185 people are registered. The eight-week challenge is sponsored by the Center for Weight [...]]]></description>
		<wfw:commentRss>http://www.weightmanagementmn.com/index.php/2010/03/power-up-2010-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight-loss surgery, carbohydrates &amp; exercise</title>
		<link>http://www.weightmanagementmn.com/index.php/2009/09/carbohydrates-exercise/</link>
		<comments>http://www.weightmanagementmn.com/index.php/2009/09/carbohydrates-exercise/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:24:48 +0000</pubDate>
		<dc:creator>Mary Ihla</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bariatric Surgery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[follow up]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[weight-loss surgery]]></category>

		<guid isPermaLink="false">http://www.weightmanagementmn.com/?p=575</guid>
		<description><![CDATA[By Becca Hughes, Concordia College Dietetic Intern Protein intake is pushed with weight-loss surgery because it is needed for wound healing and muscle tissue maintenance. However, when it comes to fueling for exercise and recovery, protein cannot act alone. With your new diet after surgery, fewer calories will be taken in, and, although protein is [...]]]></description>
		<wfw:commentRss>http://www.weightmanagementmn.com/index.php/2009/09/carbohydrates-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

